Want to boost up the mood? Have a look below. We have got something for you.
Innumerous ways are listed that help us to boost our mood. Each one of them has its own way to boost its way.
Some like to hear music, some like to breathe fresh air, some love to play sports or some like to chat with peeps while some love to read novels or play with their pet. This totally depends on the particular person and what he/she likes.
In this blog, we would discuss how our sense of smell helps us to experience our life emotions. Aromatherapy oils are natural mood-enhancing scents.
Proven Fact Research Driven about Sense of Smell
A proven fact states that our sense of smell is the most powerful of the five senses and most tied to memory and emotion.
75% of our emotions generated each day are because of the smell we inhale. This has a direct connection with our mood, concentration, memory recall and emotions. Research proves that a 40% improvement in our mood can be experienced after being exposed to pleasant scents.
Neuroscientist & Researcher of the Psychology of Smell Dr Rachel Herz, speaks, “Research has shown directly that adding a sense of smell to virtual reality tangibly increases presence and immersion.”
Let’s have a look over varied Aromatherapy Oils that have a different sense of smell.
- PLEASING LAVENDER
History proves Pleasing lavender as inhaled digs you into an altogether calming and soothing world. Delicate & lovely smell of lavender relaxing properties relieves stress and eases anxiety.
Lowering blood pressure lavender helps you to get rid of depression and have restful sleep. Reducing headaches even controls your mood swings soothing your mind plus boosting your energy level.
Exert: Apply topically through massage or inhale through diffusion.
- SANTAL DIFFUSER OIL
Santal Diffuser Oil is a classic versatile woody scent with amber-infused accords. Grasping you into a meditative state santal helps you to find your inner peace.
A powerful natural healing remedy for those who may have anxiety, nervousness and depression. Sleep better with santal diffuser oil alleviating your symptoms of insomnia by feeling more relaxed. Sedative effects of santal make it an ideal pick for a stressful person.
Exert: Simply add 6-7 drops of Santal to an ultrasonic diffuser to effortlessly scent your home and boost your mood.
- WHITE TEA & THYME FRAGRANCE OIL
White tea & thyme essential oil is often used for aromatic and therapeutic purposes because of their active substances which increase your concentration and regulate your mood. Practitioners of aromatherapy believe that White Tea & Thyme Fragrance Oil exerts anxiolytic effects.
A natural antidepressant essential oil which reduces your feeling of exhaustion that allows your mind, lungs and vein to open. This aromatherapy oil diffuser promotes your feelings of peaceful relaxation and well-being.
Exert: Add 1 or 2 drops of white tea & thyme essential oil to your evening tea and get relief from anxiousness.
- CITRUSY BERGAMOT
Sunny and pleasant citrusy scent helps to manage stress and makes it easier to get to sleep. Uplifting capability of the bergamot makes it ideal for helping with anxious and sad feelings.
Spicy, sweet, tart and floral scent of bergamot relieves mood disorders by signaling the brain to release dopamine and serotonin. Calming bergamot promotes cheerfulness, a feeling of freshness and increased energy by improving the circulation of your blood.
Exert: Apply bergamot oil to the back of your neck, nose and mouth or into the feet before bedtime.
- DEEP ROSY AROMA
Rich deep floral Rose essential oil benefits by calming down the nerves and thus considerably reducing stress. Warm honey-like odor effectively fights against anxiety, pain, and depression leading towards relaxing your body and mind.
Blood pressure, heart rates, breathing rates, cortisol levels and blood oxygen levels all decrease. Decreasing these symptoms, rose aroma oil restores the balance of your mind and body bringing in more calm and relaxation.
Exert: Rub a few drops of essential oils on the inside part of the wrist and get a steady rosy feeling.
- WONDERFUL LEMON
Distinctively clean citrusy smell of lemon essential oil creates a positive environment. A stress test experiment conducted in 2006 shows that lemon essential oil is a powerful calming and mood-improving agent.
Lemon essential oil is a known wonderful mood enhancer, perking up the spirit and stirring feelings of energy and exuberance. This essential oil can put you in a better mood, soothe anxiety and lifts your spirits.
Exert: Place 4-5 drops in the diffuser of your choice and develop an uplifting environment.
Also Read:
Essential Oils For The Wintry Season
- INVIGORATING PEPPERMINT
Mentally exhausted? Try one whiff of peppermint’s fresh, crisp scent & which will quickly turn your mood and day around when you need it most. Intensely minty aroma relieves sore throat as well as coughs and asthma.
The invigorating aroma of peppermint essential oil will immediately make you feel refreshed and energized. The cool & relaxing effect of peppermint is widely used to boost mental alertness and improve concentration.
Exert: Simply combine carrier oil with peppermint oil and rub a few drops on your forehead and nose avoiding contact with your eyes.
- GORGEOUS JASMINE
Jasmine essential oil's gorgeous floral scent makes people feel happy and energetic. A natural relaxer that will help you to alleviate stress and anxiety making you fall asleep at night.
Floral rich sweet scent of jasmine helps the body to unwind and calms your soul. This essential oil brings out positive and constructive emotions which help with stress, anger, anxiety and depression.
Exert: Add a few drops to a bowl of hot water to create aromatic steam.
CONCLUSION
Unfortunately, most of us tend to underestimate the importance of smell. While it can subtly influence our emotions and thoughts even when we are not aware of the scents in our present environment. This is because of the unique connection in the brain where scent, emotion, memories and associations are processed. Natural aromatherapy oils are the best ones for this.